A long-term study of more than 92,000 U.S. adults found that consuming at least 7 grams of olive oil per day was associated with a 28% lower risk of dementia-related death. Here's what researchers discovered about olive oil, diet quality, and brain health.
New research is helping scientists understand how olive oil may support insulin sensitivity by influencing gene expression involved in glucose and fat metabolism. Learn what researchers are discovering about oleic acid, polyphenols, and metabolic health.
Yes, you can cook with extra virgin olive oil. Learn why smoke point doesn't tell the whole story, how EVOO performs when heated, and why freshness, FFA, biophenols and oxidative stability matter.
Researchers found that adding just a touch of the beloved ingredient to vegetable patties led to higher levels of good-for-you fats and certain antioxidants. Another bonus? They tasted better, too.
