What New Research Says About Olive Oil and Brain Health
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- By Medical Xpress
- Posted in brain, Brain health, cognitive, focus, Mediterranean diet, memory, Olive Oil
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Extra virgin olive oil has long been recognized as a foundational ingredient in the Mediterranean diet, often associated with heart health and longevity.
But emerging research is now pointing to something more:
The type of olive oil you use may play a role in supporting cognitive function and long-term brain health.
A recent study published in Medical Xpress highlights how olive oil—specifically extra virgin and virgin varieties—may influence memory, focus, and overall cognitive performance.
