A large Italian study found that women who consumed more olive oil and leafy green vegetables had a lower incidence of coronary heart disease. Here's what researchers found—and what the study can and cannot tell us.
Biophenols often get the attention when discussing extra virgin olive oil, but oleic acid deserves a closer look. Learn what research tells us about this monounsaturated fat and why it is an important part of olive oil's nutritional profile.
A long-term study of more than 92,000 U.S. adults found that consuming at least 7 grams of olive oil per day was associated with a 28% lower risk of dementia-related death. Here's what researchers discovered about olive oil, diet quality, and brain health.
Yes, you can cook with extra virgin olive oil. Learn why smoke point doesn't tell the whole story, how EVOO performs when heated, and why freshness, FFA, biophenols and oxidative stability matter.
Extra virgin olive oil has long been recognized as a foundational ingredient in the Mediterranean diet, often associated with heart health and longevity.
But emerging research is now pointing to something more:
The type of olive oil you use may play a role in supporting cognitive function and long-term brain health.
A recent study published in Medical Xpress highlights how olive oil—specifically extra virgin and virgin varieties—may influence memory, focus, and overall cognitive performance.
