A long-term study of more than 92,000 U.S. adults found that consuming at least 7 grams of olive oil per day was associated with a 28% lower risk of dementia-related death. Here's what researchers discovered about olive oil, diet quality, and brain health.
New research is helping scientists understand how olive oil may support insulin sensitivity by influencing gene expression involved in glucose and fat metabolism. Learn what researchers are discovering about oleic acid, polyphenols, and metabolic health.
Extra virgin olive oil has long been recognized as a foundational ingredient in the Mediterranean diet, often associated with heart health and longevity.
But emerging research is now pointing to something more:
The type of olive oil you use may play a role in supporting cognitive function and long-term brain health.
A recent study published in Medical Xpress highlights how olive oil—specifically extra virgin and virgin varieties—may influence memory, focus, and overall cognitive performance.
