New research is helping scientists understand how olive oil may support insulin sensitivity by influencing gene expression involved in glucose and fat metabolism. Learn what researchers are discovering about oleic acid, polyphenols, and metabolic health.
Yes, you can cook with extra virgin olive oil. Learn why smoke point doesn't tell the whole story, how EVOO performs when heated, and why freshness, FFA, biophenols and oxidative stability matter.
The research review revealed the powerful impact of extra virgin olive oil on gut health, immune function, and overall well-being through its bioactive compounds.
Extra virgin olive oil has long been recognized as a foundational ingredient in the Mediterranean diet, often associated with heart health and longevity.
But emerging research is now pointing to something more:
The type of olive oil you use may play a role in supporting cognitive function and long-term brain health.
A recent study published in Medical Xpress highlights how olive oil—specifically extra virgin and virgin varieties—may influence memory, focus, and overall cognitive performance.
A new study published in the European Journal of Preventative Cardiology shows that the benefits of a Mediterranean diet are similar to walking 4,000 steps a day.
