A long-term study of more than 92,000 U.S. adults found that consuming at least 7 grams of olive oil per day was associated with a 28% lower risk of dementia-related death. Here's what researchers discovered about olive oil, diet quality, and brain health.
Monk fruit is best known as a natural alternative to sugar, but researchers are also studying its unique compounds called mogrosides. Explore what science currently tells us about monk fruit and its potential health benefits.
New research is helping scientists understand how olive oil may support insulin sensitivity by influencing gene expression involved in glucose and fat metabolism. Learn what researchers are discovering about oleic acid, polyphenols, and metabolic health.
Yes, you can cook with extra virgin olive oil. Learn why smoke point doesn't tell the whole story, how EVOO performs when heated, and why freshness, FFA, biophenols and oxidative stability matter.
The research review revealed the powerful impact of extra virgin olive oil on gut health, immune function, and overall well-being through its bioactive compounds.
