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Harissa Chicken

Harissa Chicken


 

Ingredients:

  • 1 Lb. Boneless skinless chicken breast, lightly pounded
  • 3 Tbsp Harissa
  • 2 Tbsp UP Certified Olive oil
  • 2 Tbsp Cilantro, chopped
  • 8oz. Grape tomatoes, halved
  • ½ Of an Orange bell pepper, sliced
  • ½ Of a Red bell pepper, sliced
  • ¼ Red onion, sliced

Directions:

  1. In a bowl, whisk Harissa and olive oil together into a paste. Divide in half.
  2. Rub paste onto the chicken, cover and marinate 30 minutes or up to 4 hours.
  3. In a bowl, combine tomatoes, onions, peppers, cilantro, and Harissa paste and mix well. Refrigerate until ready to serve.
  4. Preheat grill to medium-high. Place chicken on grill and cook 4-5 minutes per side, until firm. Remove from grill and let sit 5 minutes before serving.
  5. Serve with tomato salad!

Serves: 2

Nutritional Information (per serving):

Calories 307.7
Total Fat 17.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.0 g
Cholesterol 70.0 mg
Sodium 358.3 mg
Potassium 200.1 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.4 g
Sugars 5.8 g
Protein 24.3 g