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The avocado fruit is one of the most nourishing foods in the world! It is loaded with good fats. It contains 70% monounsaturated fat, the heart healthy fat. Avocados have 60 percent more potassium than bananas. They are also rich in B vitamins, vitamin E, vitamin K and folate. The oil is extracted from the avocado fruit through cold pressing. With a smoke point of 550 Fahrenheit it is the safest oil to heat and cook with. Avocado oil is a highly versatile culinary oil. Because of its light neutral taste, fatty acid profile and high heat, it is suitable for many culinary applications like salads, sauteing, marinades, stir fry, drizzle on dishes, mayonnaise, paleo recipes, baking or stir fry. High Heat: Neomega avocado oil is suitable for heat up to 550 Fahrenheit.